Thursday 9/15/16 - Large. Small. No, please.


MAIN WOD

M-1: Hang Snatch 3-3-3, 3x3

M-2: For Time:

Run 400m

10 Handstand Pushups, Large Deficit

Run 400m

15 Handstand Pushups, Small Deficit

Run 400m

20 Handstand Pushups, No Deficit

Run 400m

For athletes who cannot yet perform handstand pushups, scale to: Barbell Strict Press (Heavy: Only able to do 1-3 reps at a time.) Barbell Strict Press (Moderate: 3-5 reps at a time.) Barbell Push Press (Same moderate weight.)

FITNESS CLASS

F-1: Clean + Hang Clean

1-1-1-1-1

F-2: 4 Rounds: Sprints

20 Cal Assault Bike

10 Burpees

--Rest 2:00--

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