Monday 9/12/16 - Very Low Hang
M-1: Low Hang Clean
Notes: • The low hang clean is performed from well below the knee, as close as the athlete can get to the floor without touching.
• Build over the first three sets. The weight used on the third set should be repeated for the remaining three sets. Use a weight which is challenging but manageable with good mechanics.
M-2: For Time:
9-6-3 Muscle Up
3-6-9 Hang Squat Clean, 205#/145#
9-6-3 MU → 6,3,1 or 3,2,1 → 9 Ring Rows + 9 Box Dips, 6+6, 3+3
F-1: Snatch + Hang Snatch
F-2: 5 Rounds:
30 Calorie Row
15 Push Press