Tuesday 9/13/16 - “Like a fight gone bad.” B.J. Penn

MAIN WOD
W: 800m Run
10:00 @ Easy Pace:
10 Goblet Squats w/Counterbalance https://www.youtube.com/watch?v=ssAEKwJW4iw
10 Perfect Burpees
10 Hollow Rocks
50 Single Unders + 15-20 Double Unders
"Fight Gone Bad!"
Three Rounds of 1:00 of Each:
Wallball (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jump (20")
Push-press (75/55)
Row (Calories)
--1:00 Rest--
FITNESS CLASS
F-1: Back Squat
2-2-2-2-2
F-2: 18:00 AMRAP
10 Push Ups
15 Sit Ups
20 Lunges
40 Double Unders or 80 Single Unders
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