Friday 9/9/16 - "Nancy"

MAIN WOD
M-1: Row 3x1000m
Work:Rest 1:1
M-2: "Nancy"
5 Rounds For Time:
400m Run
15 Overhead Squats 95#/65#
Compare to week of 4/25/16.
Tags:
MAIN WOD
M-1: Row 3x1000m
Work:Rest 1:1
M-2: "Nancy"
5 Rounds For Time:
400m Run
15 Overhead Squats 95#/65#
Compare to week of 4/25/16.
Tags: