Saturday 9/10/16 - 3:00 x 3

September 10, 2016

 

MAIN WOD

M-1: Clean & Jerk to Max

 

M-2: 3 Rounds On a 3:00 Clock:

10 Chest-to-Bar Pullups

10 Burpees, touch target 6-8" outside max reach

Assault Bike Calories in Remaining Time

--2:00 Rest--

 

*Use rowers if needed

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