Thursday 9/8/16 - 16.3


MAIN WOD

M-1: Snatch to Max

M-2: Muscle Up/C2B/Pull Up Practice

M-3: CrossFit Games Open Workout 16.3

AMRAP in 7:00 of:

10 Power Snatches 75#/55#

3 Bar Muscle-Ups

3 Bar MU → 3 C2B → 3 Pullups → 5 Jumping C2B

FITNESS CLASS

F-1: 2 Front Squats + Jerk

1-1-1-1-1

F-2: For Time:

10 Pull Ups

40 Goblet Squats

200m Run

8 Pull Ups

30 Goblet Squats

200m Run

6 Pull Ups

20 Goblet Squats

200m Run

4 Pull Ups

10 Goblet Squats

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png