Wednesday 9/7/16 - Buddy Day

All members are welcome to bring a buddy to class today! We recommend buddies register for their free class and fill out the waiver beforehand to save time and paper :) Here is the link for the online registration.

MAIN WOD

M-1: Hang Clean to Max

M-2: 20:00 AMRAP w/ a Partner

1 Calorie Row

1 Burpee Box Jump 24/20

2,2

3,3

Ect. *Everyone does all of the work. *Teams of 2: Each person does one round at a time, resting while their partner works. *Teams of 3: Waterfall.

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

F-2: 20:00 EMOM

Odd: 7 Cal Assault Bike

Even: 7 Push Ups + 21 Single Unders