Wednesday 9/7/16 - Buddy Day


All members are welcome to bring a buddy to class today! We recommend buddies register for their free class and fill out the waiver beforehand to save time and paper :) Here is the link for the online registration.
MAIN WOD
M-1: Hang Clean to Max
M-2: 20:00 AMRAP w/ a Partner
1 Calorie Row
1 Burpee Box Jump 24/20
2,2
3,3
Ect. *Everyone does all of the work. *Teams of 2: Each person does one round at a time, resting while their partner works. *Teams of 3: Waterfall.
FITNESS CLASS
F-1: Deadlift
5-5-5-5-5
F-2: 20:00 EMOM
Odd: 7 Cal Assault Bike
Even: 7 Push Ups + 21 Single Unders
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