Tuesday 9/6/16 - Squatday

MAIN WOD
M-1: Back Squat 1RM
M-2: 7 Rounds For Time:
7 Clusters 115#/75#
21 Double Unders
FITNESS CLASS
F-1: Hang Snatch + Over Head Squat
F-2: 22:00 AMRAP
Teams of 2:
Partner A) 400m Run
Partner B) while partner A runs 400m, AMRAP of:
8 Burpees
10 Lunges
12 Sit Ups
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