Tuesday 9/6/16 - Squatday

MAIN WOD

M-1: Back Squat 1RM

M-2: 7 Rounds For Time:

7 Clusters 115#/75#

21 Double Unders

FITNESS CLASS

F-1: Hang Snatch + Over Head Squat

F-2: 22:00 AMRAP

Teams of 2:

Partner A) 400m Run

Partner B) while partner A runs 400m, AMRAP of:

8 Burpees

10 Lunges

12 Sit Ups