What is Team Red, White & Blue?

Every Sunday at 3:30pm, people gather in front of the whiteboard at CrossFit Fargo to remember and honor a service member who has made the ultimate sacrifice. The workout that follows is often a CrossFit "Hero WOD", a workout designated to keeping the name of a fallen soldier or LEO alive.

Team RWB’s mission is "to enrich the lives of America’s veterans by connecting them to their community through physical and social activity." I encourage everyone to learn more about TRWB and all that they actually do. I also encourage you to invite any current or veteran service members to attend a TRWB WOD with you on Sundays. We are able to accommodate any fitness level or need for exercise modifications. This was the initial reason for creating the TRWB WOD time, to give local Veterans a place to connect with others through CrossFit.