Friday 9/2/16 - Big & Tall


MAIN WOD

M-1: Power Clean & Jerk to Max

Then 4 Sets of 1 @ 90%

M-2: AMRAP 20:00 3 Muscle-Ups 5 Squat Cleans 185#/135# 7 Box Jumps 30"/24"

3 MU → 1 MU → 3 Strict Pullups + 3 Strict Ring Dips → 3 Ring Rows + 3 Push Ups

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