Friday 9/2/16 - Big & Tall

September 2, 2016

MAIN WOD

M-1: Power Clean & Jerk to Max

Then 4 Sets of 1 @ 90%

 

M-2: AMRAP 20:00
3 Muscle-Ups
5 Squat Cleans 185#/135#
7 Box Jumps 30"/24"

 

3 MU → 1 MU → 3 Strict Pullups + 3 Strict Ring Dips → 3 Ring Rows + 3 Push Ups

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