Thursday 9/1/16 - Please Row Faster


MAIN WOD

M-1: Back Squat 3RM

Then 90%x3x3

M-2: With Partner: Partner A: Row 750m Partner B: Max Dumbbell Thrusters while Partner A rows, moderately heavy Switch partners, then repeat with 500m and 250m.

Male Weights: 35-55

Female Weights: 20-40 Score = Total Thrusters

FITNESS CLASS

F-1: Clean + Front Squat + Jerk

1-1-1-1-1-1

F-2: 4 Rounds:

1 Mile Assault Bike

25 Sit Ups

20 Med Ball Cleans

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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