Thursday 9/1/16 - Please Row Faster

September 1, 2016

MAIN WOD

M-1: Back Squat 3RM

Then 90%x3x3

 

M-2: With Partner:
Partner A: Row 750m
Partner B: Max Dumbbell Thrusters while Partner A rows, moderately heavy
Switch partners, then repeat with 500m and 250m.


Male Weights: 35-55

Female Weights: 20-40

Score = Total Thrusters

 

FITNESS CLASS

F-1: Clean + Front Squat + Jerk

1-1-1-1-1-1

 

F-2: 4 Rounds:

1 Mile Assault Bike

25 Sit Ups

20 Med Ball Cleans

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive