Wednesday 8/31/16 - Running Weather


MAIN WOD

M-1: 3 Rounds

On a 3:00 Clock: 300' Suicide Run (25' out and back + 50' out and back + 75' out and back)

10 Sumo Deadlift High Pulls 95#/65# Max Double Unders in Remaining Time

--Rest 2:00--

M-2: Run 3x800m Work:Rest 1:1

FITNESS CLASS

F-1: Hang Snatch

2-2-2-2-2

F-2: 20:00 AMRAP

Farmers Carry (out the door to the road and back in)

20 Wall Balls

15 Box Jumps

10 Burpees

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