Tuesday 8/30/16 - Posterior Chain Burner


MAIN WOD

M-1: Front Rack Lunge

Heavy Set of 12

M-2: 5 Rounds For Time: 15 Deadlifts 225#/155# 15 Chest-to-Bar Pullups

DL should be in 1-2 Sets

C2B → Jumping C2B

FITNESS CLASS

F-1: Back Squat

5-5-5-5-5

F-2: For Time:

800m Run

40 Push Ups

600m Run

30 Push Ups

400m Run

20 Push Ups

200m Run

10 Push Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png