Tuesday 8/30/16 - Posterior Chain Burner

August 30, 2016

MAIN WOD 

M-1: Front Rack Lunge

Heavy Set of 12

 

M-2: 5 Rounds For Time:
15 Deadlifts 225#/155#
15 Chest-to-Bar Pullups

 

DL should be in 1-2 Sets

C2B → Jumping C2B

 

FITNESS CLASS

F-1: Back Squat

5-5-5-5-5

 

F-2: For Time:

800m Run

40 Push Ups

600m Run

30 Push Ups

400m Run

20 Push Ups

200m Run

10 Push Ups

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