Monday 8/29/16 - Action Packed

August 29, 2016

MAIN WOD 

W: Jog 800m
5 - 4 - 3 - 2 - 1

Snatch High Liftoff
Power Snatch from Hip
Power Snatch
Snatch

 

M-1: Max Complex

1 Pull + 1 Snatch

 

Then 4 Sets of 1@ 90%

 

M-2: For Time:

21-15-9 Handstand Pushup
Alternate With
3-2-1 Rope Climb

 

HSPU → 1 or 2 AB Mats → Seated KB/DB Press

 

CASH OUT: 100 Sit Ups

 

FITNESS CLASS

F-1: Deadlift

3-3-3-3-3

 

F-2: 3 Rounds:

15 KB Swings

24 Lunges (Goblet Lunges if able)

400m Run

Please reload

Featured Posts