Saturday 8/27/16 - Push & Pull

August 27, 2016

MAIN WOD

M-1: 21-18-15-12-9-6-3 Reps For Time of:

Assault Bike Calories

Deadlift 185/135

 

M-2: Sled Pushes and Pulls

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts