Friday 8/26/16 - 'Shups

August 26, 2016

MAIN WOD

M-1: 2 Front Squats + Split Jerk to Max

Then 3 Sets of 1 @ 90%

 

M-2: For Time:

Run 1200m

50 Pushups

Run 800m

35 Pushups

Run 400m

20 Pushups

--TIMECAP: 25:00--

 

For athletes likely to run slower than a 10:00 mile pace, scale distance to 800m/600m/400m.

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive