Thursday 8/25/16 - Please Wear Shoes


MAIN WOD

M-1: Back Squat 3-3-3

Then 2 Sets of 3 @ 90%

M-2: 3 Rounds

On a 3:00 Clock:

20 Wall Ball 20#/14#

50 Double Unders

Max Toes to Bar

--2:00 Rest--

Score is total T2B.

FITNESS CLASS

F-1: Bench Press

5-5-5-5-5

F-2: 8:00 AMRAP

15 Wall Balls

10 V-Ups

30 Single Unders

--4:00 Rest--

8:00 AMRAP

15 Med Ball Cleans

15 Lunges (Hugging Med Ball if able)

30 Single Unders

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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