Wednesday 8/24/16 - DBHSC & DBFRWL

MAIN WOD
M-1: Power Clean to Max
Then 4 Sets of 1 at 90%
M-2: 5 Rounds For Time:
10 Dumbbell Hang Squat Cleans (moderately heavy)
10 Dumbbell Front Rack Walking Lunges (moderately heavy)
25 Abmat Sit-Ups
FITNESS CLASS
F-1: Dead Lift
3-3-3-3-3-3
F-2: 4 Rounds:
10 Push Press
200m Run
10 Burpees
200m Run