Wednesday 8/24/16 - DBHSC & DBFRWL

MAIN WOD

M-1: Power Clean to Max

Then 4 Sets of 1 at 90%

M-2: 5 Rounds For Time:

10 Dumbbell Hang Squat Cleans (moderately heavy)

10 Dumbbell Front Rack Walking Lunges (moderately heavy)

25 Abmat Sit-Ups

FITNESS CLASS

F-1: Dead Lift

3-3-3-3-3-3

F-2: 4 Rounds:

10 Push Press

200m Run

10 Burpees

200m Run