Tuesday 8/23/16 - Mile Time Trial

MAIN WOD
M-1: 15:00 to Establish Heavy Set of 3 Strict Shoulder Press
+ 2 Sets of 3 at 90%
M-2: 10-8-6-4-2 For Time:
Push Press 155#/105#
Strict Pullup
--TIMECAP: 10:00-- Strict Pullup → Kip/Jump + Negative → Banded Strict Pullup → Ring Row
M-3: Run 1 Mile Time Trial
FITNESS CLASS
F-1: Snatch + OH Squat
1-1-1-1-1
F-2: 25:00 AMRAP
15 Cals Assault Bike
15 Air Squats
15 Sit Ups
Farmers Carry (Heavy) Out the Door to the Street & Back