Tuesday 8/23/16 - Mile Time Trial

MAIN WOD

M-1: 15:00 to Establish Heavy Set of 3 Strict Shoulder Press

+ 2 Sets of 3 at 90%

M-2: 10-8-6-4-2 For Time:

Push Press 155#/105#

Strict Pullup

--TIMECAP: 10:00-- Strict Pullup → Kip/Jump + Negative → Banded Strict Pullup → Ring Row

M-3: Run 1 Mile Time Trial

FITNESS CLASS

F-1: Snatch + OH Squat

1-1-1-1-1

F-2: 25:00 AMRAP

15 Cals Assault Bike

15 Air Squats

15 Sit Ups

Farmers Carry (Heavy) Out the Door to the Street & Back