Fargo Barbell Week of 8/22/2016


Monday 8/22/2016 (Class at 6:30pm)

Snatch

1 @ 70%

1 @ 75%

2x1 @ 80%

1 @ 85%

1 @ 90%

Clean & Jerk

1 @ 70%

1 @ 75%

2x1 @ 80%

1 @ 85%

1 @ 90%

Front Squat

2 @ 70%

2 @ 75%

2 @ 80%

2x2 @ 85%

Tuesday 8/23/2016

Power Snatch

5x1 @ 70%

Power Clean & Jerk

5x1 @ 70%

Clean Pull

3x2 @ 90%

Wednesday 8/24/2016

Snatch

1 @ 70%

1 @ 75%

3x1 @ 80%

Clean & Jerk

1 @ 70%

1 @ 75%

3x1 @ 80%

Snatch Pull

3x2 @ 90%

Thursday 8/25/2016 (Class at 6:30pm)

Snatch

1RM

Clean & Jerk

1RM

Front Squat

1RM

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