Tuesday 8/23/16 - Mile Time Trial

August 23, 2016

MAIN WOD 

M-1: 15:00 to Establish
Heavy Set of 3 Strict Shoulder Press

+ 2 Sets of 3 at 90%

 

M-2: 10-8-6-4-2 For Time:

Push Press 155#/105#

Strict Pullup

--TIMECAP: 10:00--

Strict Pullup → Kip/Jump + Negative → Banded Strict Pullup → Ring Row

 

M-3: Run 1 Mile Time Trial

 

FITNESS CLASS

F-1: Snatch + OH Squat

1-1-1-1-1

 

F-2: 25:00 AMRAP

15 Cals Assault Bike

15 Air Squats

15 Sit Ups

Farmers Carry (Heavy) Out the Door to the Street & Back

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