Fargo Barbell Week of 8/22/2016

August 22, 2016

Monday 8/22/2016 (Class at 6:30pm)

Snatch

1 @ 70%

1 @ 75%

2x1 @ 80%

1 @ 85%

1 @ 90%

 

Clean & Jerk

1 @ 70%

1 @ 75%

2x1 @ 80%

1 @ 85%

 

1 @ 90%

 

Front Squat

2 @ 70%

2 @ 75%

2 @ 80%

2x2 @ 85%

 

Tuesday 8/23/2016

Power Snatch

5x1 @ 70%

 

Power Clean & Jerk

5x1 @ 70%

 

Clean Pull

3x2 @ 90%

 

Wednesday 8/24/2016

Snatch 

1 @ 70%

1 @ 75%

3x1 @ 80%

 

Clean & Jerk

1 @ 70%

1 @ 75%

3x1 @ 80%

 

Snatch Pull

3x2 @ 90%

 

Thursday 8/25/2016 (Class at 6:30pm)

Snatch 

1RM

 

Clean & Jerk

1RM

 

Front Squat

1RM

Please reload

Featured Posts