Saturday 8/20/16 - Everything is Heavy

MAIN WOD
M-1: Bench Press to Max,
Then 3 Sets of 1 @ 90%
M-2: 3 Rounds:
10 Thrusters 135/95
10 Bar Facing Burpees
400m Run w/ Sand Bag 35/50
Tags:
MAIN WOD
M-1: Bench Press to Max,
Then 3 Sets of 1 @ 90%
M-2: 3 Rounds:
10 Thrusters 135/95
10 Bar Facing Burpees
400m Run w/ Sand Bag 35/50
Tags: