Saturday 8/20/16 - Everything is Heavy


MAIN WOD

M-1: Bench Press to Max,

Then 3 Sets of 1 @ 90%

M-2: 3 Rounds:

10 Thrusters 135/95

10 Bar Facing Burpees

400m Run w/ Sand Bag 35/50

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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