Friday 8/19/16 - All Around


MAIN WOD

W: Jog 400m

10 Kettlebell Deadlifts

10 Goblet Squats

15 Sit Ups

High Knees ↓

Buttkickers ↑

10 Russian Kettlebell Swings

10 Goblet Squats

15 Sit Ups

High Knees ↓

Buttkickers ↑

10 Kettlebell Swings

10 Goblet Squats

15 Sit Ups

Run 200m

M-1: 5 Rounds For Time:

Run 800m

20 Kettlebell Swings 55/35

20 Wall Ball to 10'

--TIMECAP: 40:00--

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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