Friday 8/19/16 - All Around

August 19, 2016

 

MAIN WOD

W: Jog 400m

10 Kettlebell Deadlifts

10 Goblet Squats

15 Sit Ups

High Knees ↓

Buttkickers ↑

10 Russian Kettlebell Swings

10 Goblet Squats

15 Sit Ups

High Knees ↓

Buttkickers ↑

10 Kettlebell Swings

10 Goblet Squats

15 Sit Ups

Run 200m

 

M-1: 5 Rounds For Time:

Run 800m

20 Kettlebell Swings 55/35

20 Wall Ball  to 10'

--TIMECAP: 40:00--