Wedneday 8/17/16 - All 10.

MAIN WOD
M-1: Back Squat 3-3-3,
Then 2 Sets of 3 @ 90%
M-2: 10:00 AMRAP
10 Toes-to-Bar
10 Box Jump Overs 24"/20"
10 Front Squats 155#/105# Toes-to-Bar → Hanging Leg Raise → V-Ups Athlete should be able to perform Front Squats in 1-2 sets.
FITNESS CLASS
F-1: Hang Clean
3-3-3-3-3
F-2: 3 Rounds:
800m Run
30 Sit Ups
30 KB Swings
*Scale Run as Needed
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