Wedneday 8/17/16 - All 10.


MAIN WOD

M-1: Back Squat 3-3-3,

Then 2 Sets of 3 @ 90%

M-2: 10:00 AMRAP

10 Toes-to-Bar

10 Box Jump Overs 24"/20"

10 Front Squats 155#/105# Toes-to-Bar → Hanging Leg Raise → V-Ups Athlete should be able to perform Front Squats in 1-2 sets.

FITNESS CLASS

F-1: Hang Clean

3-3-3-3-3

F-2: 3 Rounds:

800m Run

30 Sit Ups

30 KB Swings

*Scale Run as Needed

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ashley@crossfitfargo.com
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