Tuesday 8/16/16 - AMBAP

MAIN WOD

M-1:1 Clean to Max, Then 4 Sets of 1 @ 90%

M-2: 3 Rounds: --On a 3:00 Clock--

Assault Bike or Row Calories 15/10

10 Hang Power Cleans 115#/75#

Max Burpees in Remaining Time

--2:00 Rest--

Score is total Burpees.

FITNESS WOD

F-1: Front Squat

5-5-5-5-5

F-2: Tabata

Air Squats

Mountain Climbers

Box Step Ups

Pull Ups/Ring Rows