Tuesday 8/16/16 - AMBAP

MAIN WOD
M-1:1 Clean to Max, Then 4 Sets of 1 @ 90%
M-2: 3 Rounds: --On a 3:00 Clock--
Assault Bike or Row Calories 15/10
10 Hang Power Cleans 115#/75#
Max Burpees in Remaining Time
--2:00 Rest--
Score is total Burpees.
FITNESS WOD
F-1: Front Squat
5-5-5-5-5
F-2: Tabata
Air Squats
Mountain Climbers
Box Step Ups
Pull Ups/Ring Rows
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