Tuesday 8/16/16 - AMBAP

August 16, 2016

MAIN WOD

M-1:1 Clean to Max,
Then 4 Sets of 1 @ 90%

 

M-2: 3 Rounds:
--On a 3:00 Clock--

Assault Bike or Row Calories 15/10

10 Hang Power Cleans 115#/75#

Max Burpees in Remaining Time

--2:00 Rest--

Score is total Burpees.

 

FITNESS WOD

F-1: Front Squat

5-5-5-5-5

 

F-2: Tabata

Air Squats

Mountain Climbers

Box Step Ups

Pull Ups/Ring Rows

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