Monday 8/15/16 - "Jackie"


MAIN WOD

M-1: 1 Rep Max Overhead Squat

M-2: “Jackie”

1000m Row

50 Thrusters 45lbs

30 Pull Ups

Scale Jackie the same way you have before or to Jumping Pull ups.

FITNESS CLASS

F-1: Deadlift

3-3-3-3-3

F-2: 21 DB Thrusters

21 Sit Ups

400m Run

15 DB Thrusters

15 Sit Ups

400m Run

9 DB Thrusters

9 Sit Ups

400m Run

*Scale Run to 200m if needed

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square