Saturday 8/13/16 - Running Buddy

August 13, 2016

MAIN WOD

M-1: 1 Pull + 1 High Pull + 1 Snatch

Build to a heavy then drop to 90%,

Complete 4 Sets of 1 Snatch (Single snatch, no pull or high pull)


M-2: 3 Rounds:

10 Thrusters 135/95

10 Bar Facing Burpees

400m Run with a Sand Bag 35/50

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