Friday 8/12/16 - Rounds & AMRAPs


MAIN WOD

M-1: Push Jerk 5x3 @ 90% of 5RM

M-2: AMRAP 5:00

10 Calorie Row

30 Double Unders

--Rest 3:00--

AMRAP 5:00

5 Strict Ring Dips

10 Toes-to-Bar

--Rest 3:00--

AMRAP 5:00

10 Sumo Deadlift High Pull, 115#/75#

10 Front Rack Stationary Lunges, 115#/75# DU → Attempts → 50 SU

Strict Ring Dip → Perfect Push Ups

Toes to Bar → V-Ups

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Fargo, ND 58104
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ashley@crossfitfargo.com
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