Thursday 8/11/16 - Meet "Holleyman"

MAIN WOD
M-1: 3 Sets:
200m Run
10 Hollow Rocks
8 Counterbalance Goblet Squats
6 Hollow Superman on Pullup Bar
M-2: "Holleyman"
30 Rounds For Time of:
5 Wall Balls
3 Handstand Push-Ups
1 Rep 225/155 Pound Power Clean --40:00 Time Cap--
FITNESS CLASS
F-1: Clean + Front Squat
1-1-1-1-1
F-2: 4 Rounds:
10 Goblet Squats
25 Sit Ups
10 Goblet Step Ups (Scale to un-weighted step Ups if needed)
400m Run (Scale run to 200m if needed)
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