Thursday 8/11/16 - Meet "Holleyman"

MAIN WOD

M-1: 3 Sets:

200m Run

10 Hollow Rocks

8 Counterbalance Goblet Squats

6 Hollow Superman on Pullup Bar

M-2: "Holleyman"

30 Rounds For Time of:

5 Wall Balls

3 Handstand Push-Ups

1 Rep 225/155 Pound Power Clean --40:00 Time Cap--

FITNESS CLASS

F-1: Clean + Front Squat

1-1-1-1-1

F-2: 4 Rounds:

10 Goblet Squats

25 Sit Ups

10 Goblet Step Ups (Scale to un-weighted step Ups if needed)

400m Run (Scale run to 200m if needed)