Wednesday 8/10/16 - 15.2


MAIN WOD

M-1: Snatch Balance Heavy Single, then 90%x1x3

M-2: CrossFit Games Open Workout 15.2

From 0:00-3:00

2 rounds of:

10 Overhead Squats, 95#/65#

10 Chest-to-Bar Pullups

From 3:00-6:00

2 rounds of:

12 Overhead Squats, 95#/65#

12 Chest-to-Bar Pullups

From 6:00-9:00

2 rounds of:

14 Overhead Squats, 95#/65#

14 Chest-to-Bar Pullups

Etc.

Your workout is over whenever you do not complete 2 full rounds of the couplet within the time cap, and your score is the total number of reps you complete.

C2B → Kipping Pull Ups → Banded

FITNESS CLASS

F-1: Split Jerk

2-2-2-2-2

F-2: 4:00 AMRAP

5 Push Ups

10 Sit Ups

--2:00 Rest--

4:00 AMRAP

20 Double Unders/Single Unders

10 Med Ball Cleans

--2:00 Rest--

4:00 AMRAP

15 Wall Balls

10 Back Extensions

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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