Tuesday 8/9/16 - Hams on Fire

August 9, 2016

MAIN WOD

M-1: Back Squat 5x3 @ 90% of 5RM

 

M-2: 3 Rounds For Time:

25 Deadlifts 185#/135#

Run 800m

 

FITNESS CLASS

F-1: Snatch

1-1-1-1-1

 

F-2: 18:00 AMRAP

15 Cals Assault Bike

30 Lunges

15 Pull Ups/Rings Rows

30 Box Jumps

15 Burpees

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