Monday 8/8/16 - "Grace"


MAIN WOD

M-1: 3 Rounds: 500m Row/Rest 1:1

M-2: Clean Pull + Clean + Front Squat, Then 3 Sets @ 90%

M-3: "Grace"

For Time:

30 Clean & Jerk 135#/95#

FITNESS CLASS

F-1: Back Squat

10-10-10-10-10

F-2: For Time:

800m Run (Scale Run to 400m Run if needed)

7 Rope Climbs or 10 Walk Ups

50 Sit Ups

3 Rope Climbs or 5 Walk Ups

800m Run (Scale Run to 400m Run if needed)

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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