Fargo Barbell Week of 8/8/16


Monday 8/8/16 (Class at 6:30pm)

Power Snatch 2-2-2-2-2 (aim for 75-85%)

SnatchPull 4x3 @ 100%

Pause Back Squat 2-2-2-2 (aim for 85-90%)

Tuesday 8/9/16

Clean & Jerk 2-2-2-2-2 (aim for 75-85%)

Clean Pull 4x3 @ 100%

Front Squat 2-2-2-2

Wednesday 8/10/16

Low Hang Snatch (below knee) 3x2 @ 75%, 2x2 @ 80%

Low Hang Clean (below knee) 3x2 @ 75%, 2x2 @ 80%

Snatch Balance 2-2-2-2

Thursday 8/11/16 (Class at 6:30pm)

Power Clean + Power Jerk 3x2 @ 75%, 2x2 @ 80%

Power Snatch + Snatch 2x2 @ 70%, 2x2 @ 75%, 2 @ 80%

Push Press 4x5 @ 75%, 1 set max reps at 75%

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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