Friday 8/5/16 - L(M-N-O)-P-ull Ups

August 5, 2016

 

 

MAIN WOD

M-1: Over Head Squat 5RM

Then 3 Sets of 5 @ 90%

 

M-2: 4 Rounds:

10 Strict Pull Ups 

25 Burpees

50 Double Unders

*Advanced do L-Pull Ups
*Scaled to Banded Strict or Ring Rows

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