Thursday 8/4/16 - "Kelly"

August 4, 2016

MAIN WOD

M-1: 15:00 Skill Work

Kipping/Butterfly Pull up/Chest to Bar or Muscle Up

 

M-2: "Kelly"

5 Rounds For Time:

Run 400m

30 Box Jumps, 24"/20"

30 Wall Ball, 20#/14# to 10'

TIMECAP: 35:00

 

FITNESS CLASS

F-1: Deadlift

5-5-5-5-5

 

F-2: 18:00 AMRAP

16 Thrusters

200m Run

16 Toes to Bar

200m Run

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