Wednesday 8/3/16 - Practice First


MAIN WOD

M-1: 15:00 Hand Stand Push up Practice

M-2: 1 Pull + 1 High Pull + 1 Snatch

Build to Max Set

Then 3 Sets @ 90%

M-3: 12-9-6 For Time:

Power Snatch, 155#/105#

Strict Handstand Pushups Strict HSPU → Strict DB Press

FITNESS CLASS

F-1: Snatch

1-1-1-1-1

F-2: TABATA

Double Unders/Single Unders

Air Squats

Russian Twists

Assault Bike

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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