Wednesday 8/3/16 - Practice First

August 3, 2016

MAIN WOD

M-1: 15:00 Hand Stand Push up Practice


M-2: 1 Pull + 1 High Pull + 1 Snatch

Build to Max Set

Then 3 Sets @ 90%

 

M-3: 12-9-6 For Time:

Power Snatch, 155#/105#

Strict Handstand Pushups

Strict HSPU → Strict DB Press

 

FITNESS CLASS

F-1: Snatch

1-1-1-1-1


F-2: TABATA

Double Unders/Single Unders

Air Squats

Russian Twists

Assault Bike

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