Tuesday 8/2/16 - Up in Weights, Down in Reps

August 2, 2016

 

MAIN WOD

M-1: Clean Pull + Power Clean + Split Jerk
Build to a Max

Then 3 Sets of 2 @ 90%

 

M-2: 21-18-15-12-9-6-3 For Time:

Sit-Ups

Kettlebell Swings 70#/55#

100' Walking Lunge After Each Round


FITNESS CLASS

F-1: Push Press + Split Jerk

1-1-1-1-1

 

F-2: 4 Rounds:

500m Row

20 Sit Ups

20 Walking Lunges

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