Monday 8/1/16 - One Leg, Then Two


MAIN WOD

M-1: 15:00 Pistol Work

M-2: Back Squat 5RM Then 3 Sets of 5 @ 90%

M-3: 4 Rounds On a 2:00 Clock:

30 Double Unders

10 Pullups

Max Thrusters in Remaining Time 115#/75#

--2:00 Rest--

*Each round is a sprint! Scale accordingly.

FITNESS CLASS

F-1: Clean + Front Squat

1-1-1-1-1

F-2: 20:00 AMRAP

400m Run

20 Russian KB Swings

15 Push Ups

10 Pull Ups

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ashley@crossfitfargo.com
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