Fargo Barbell Week of 8/1/16


Monday 8/1/16 (class at 6:30pm)

High Hang Snatch 3-3-3-3-3

Snatch Pull 4x4 @ 100%

Pause Back Squat 4x3 @ 85%

Tuesday 8/2/16

Power Snatch + Snatch 2x2 @ 65%, 2x2 @ 70%, 2x2 @ 75%

Power Clean + Power Jerk 5x2 @ 75%

Wednesday 8/3/16

Low Hang Snatch (below knee) 5x2 @ 75%

Low Hang Clean (below knee) 5x2 @ 75%

Heaving Snatch Balance 3-3-3-3

Thursday 8/4/16 (class at 6:30pm)

Hang Clean & Jerk 3-3-3-3-3

Clean Pull 4x4 @ 100%

Front Squat 4x2 @ 90%

Saturday 8/6/16 (open gym in Fargo Barbell 9:30-11am)

Snatch 3 @ 60%, 2 @ 70%, 2 @ 80%, 3x1 @ 85%

Clean and Jerk 3 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 3x2 @ 85%

Front Squat Heavy single, then 2x1 @ 90% of heavy single

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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