Fargo Barbell Week of 8/1/16

Monday 8/1/16 (class at 6:30pm)
High Hang Snatch 3-3-3-3-3
Snatch Pull 4x4 @ 100%
Pause Back Squat 4x3 @ 85%
Tuesday 8/2/16
Power Snatch + Snatch 2x2 @ 65%, 2x2 @ 70%, 2x2 @ 75%
Power Clean + Power Jerk 5x2 @ 75%
Wednesday 8/3/16
Low Hang Snatch (below knee) 5x2 @ 75%
Low Hang Clean (below knee) 5x2 @ 75%
Heaving Snatch Balance 3-3-3-3
Thursday 8/4/16 (class at 6:30pm)
Hang Clean & Jerk 3-3-3-3-3
Clean Pull 4x4 @ 100%
Front Squat 4x2 @ 90%
Saturday 8/6/16 (open gym in Fargo Barbell 9:30-11am)
Snatch 3 @ 60%, 2 @ 70%, 2 @ 80%, 3x1 @ 85%
Clean and Jerk 3 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 3x2 @ 85%
Front Squat Heavy single, then 2x1 @ 90% of heavy single
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