Monday 8/1/16 - One Leg, Then Two

August 1, 2016

MAIN WOD

M-1: 15:00 Pistol Work


M-2: Back Squat 5RM 
Then 3 Sets of 5 @ 90%


M-3: 4 Rounds
On a 2:00 Clock:

30 Double Unders

10 Pullups

Max Thrusters in Remaining Time 115#/75# 

--2:00 Rest--

 

*Each round is a sprint! Scale accordingly.

 

FITNESS CLASS

F-1: Clean + Front Squat

1-1-1-1-1

 

F-2: 20:00 AMRAP

400m Run

20 Russian KB Swings

15 Push Ups

10 Pull Ups