Saturday 7/30/16 - More Hurt = Fast Time

MAIN WOD

M-1: Romanian Deadlift 5-5-5, 3x5

M-2: For time: 30 Calories Assault Bike 15 Front Squats 185/135 24 Calories Assault Bike 12 Front Squats 18 Calories Assault Bike 9 Front Squats