Saturday 7/30/16 - More Hurt = Fast Time

July 30, 2016

MAIN WOD

M-1: Romanian Deadlift
5-5-5, 3x5

 

M-2: For time: 
30 Calories Assault Bike 
15 Front Squats 185/135 
24 Calories Assault Bike 
12 Front Squats 
18 Calories Assault Bike 
9 Front Squats 

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