Friday 7/29/16 - Run-A-Round


MAIN WOD

M-1: Bench Press 5-5-5-5-5

M-2: 3 Rounds For Time of: 400m Run 20 Tuck Ups 15 Chest-to-Bar Pull-ups 10 Power Snatch 135/95

C2B → Pull Up → Band

Power Snatch → 75% or Less

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Fargo, ND 58104
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ashley@crossfitfargo.com
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